Virtual Psychotherapy & Comprehensive Holistic Well-Being Services

This Private Practice IS NOT designed for those seeking help for:

-Sex therapy

-Couples therapy

-Family therapy

-Personality Disorders

-Eating Disorders

-Substance Use Disorders

-Anger management programs

-Disorders that involve hallucinations, delusions, or explosive rage

Virtual sessions may not be appropriate for those who are in a current crisis or those with active suicidal thoughts

Practice Areas :

Self-Connection and Personal Growth
Creativity, Entertainment, and Arts Community Support
Trauma Processing through Brainspotting and IFS
Anxiety and Stress Management with Symptom Reduction
Ancestral, Energy, and Astrology Work with Embodiment Practices
Mind-Body IntegrationHolistic Health Coaching
Pre-Marital/Commitment Counseling

My approach to counseling is non-pathological, collaborative, and integrative.

My goal includes helping you understand how your life experiences are shaped by your concept of self, your past and present relationships, and certain cultural and inter-generational values.

From there, guiding you to see the "what" that is happening while releasing the "why".

I celebrate your strengths and beauty and center the needs of people in marginalized bodies, identities, and communities.

I focus on tailoring each session to your specific needs with trauma-informed care, acknowledging that some behaviors and thoughts are guided by events that you might not have been prepared to experience.

Sessions with me are compassionate, intuitive, thought-provoking,
and organic with a touch of humor and play.

I will journey with you through life stressors/transitions, interpersonal relationships, mood management, emotion regulation, personal development, and purpose and passion exploration into whatever is beyond.

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Adult-Individual sessions

Aligned for Young to Older Adults, Women navigating life transitions, BiPOC identities, LGBTQ+ individuals, Spiritual Folx

Although we can't predict the outcome of every situation, we can set our intention and determine how we choose to respond.

This service supports those seeking to:

Cultivate lasting emotional well-being
Nurture creativity and self-love
Manage mental health challenges
Heal from painful memories
Uncover generational traumas and narratives
Address current issues
Create a vision for your future
Gain a deeper understanding of yourself
Navigate life transitions
Evaluate the importance of interpersonal relationships
Enhance coping tools, skills, and resources
Reduce disruptive thought patterns and behaviors

With these sessions, you’ll take part in psycho-education to learn more about the signs and symptoms you’re experiencing and how to assert your power of choice, communication, and care in your life.

Brainspotting

Brainspotting is a therapeutic tool rooted in physiology that can be integrated with various healing methods, including both psychological and somatic approaches.

This technique allows us to neurobiologically identify, focus on, process, and release experiences and symptoms that are often beyond the reach of the conscious mind’s cognitive and linguistic abilities.

Brainspotting can also be applied to Creative Performance Enhancement.

I assist artists, creatives, and athletes in managing performance anxiety and improving their ability to fully embody their character.

By using Brainspotting, we can help you release current tensions and overcome creative blocks, enabling you to perform at a higher level with greater mental and emotional clarity.

Creative /Entertainment /Performer Industry Professionals

Aligned for: Creatives, Performers, Artists, Athletes, and others in high-visibility and influential roles

Enhance and apply skills to boost creative performance, enjoyment, and personal growth in the creative aspects of your life.

You may find this service helpful if you identify with any of the following:

I want to perform in games/competitions as effectively as I do in practice.
My performance in major shows/games/gigs doesn’t match the quality of my regular ones.
I sometimes struggle to bounce back from disappointments.
I’m returning to or starting a new creative venture but lack confidence.
I want my gigs/performances to be more consistent.
I have difficulty managing the high stress of what I do.

Our work together focuses on:

Navigating and understanding emotions
Feeling heard and validated
Developing skills and gaining clarity
Reflecting on vicarious performance experiences
Addressing past experiences that impact your ability to find joy in what you do
Exploring challenges to self-image and confidence that hinder your ability to show up authentically

Wellness

Join us for our Lunch and Learn sessions, where we engage in discussions on stress management, mindfulness, and achieving a healthy work-life balance.

Additionally, we offer Pre-Marital and Commitment Counseling for couples and triads, designed to help you a strong foundation for your relationship while fostering connections in a supportive setting.

Pre and Post reflections

Consulting Services

I provide specialized consulting services to creative and project-based organizations, including those in the film and entertainment industries, to enhance business operations, performance, and overall success.

Examples of why someone might seek individual consulting:

Aspiring to be a more effective supervisor, team leader, or industry professional within the public, private, entertainment or creative sectors.
Seeking expert guidance and support to address specific challenges or operational issues within a creative project or organization.
Navigating complex organizational systems while needing individual support to develop a strong professional identity and strategy for success.

Services: Services

Pre-Marital/Commitment Counseling

6 Sessions (60 Minutes Each)
Live Telehealth | Up to 3 Participants
Includes Certificate of Completion for Marriage License Discount (GA & CA Eligible)

Preparing for a lifelong partnership takes more than just wedding planning—it calls for real conversations, shared vision, and emotional tools to help your relationship thrive.

I believe in real-time guidance and support as opposed to self-paced programs. This live 8-session virtual premarital counseling series is designed to guide couples (and triads) through the foundational areas that matter most.

Whether you're engaged, deeply committed, or navigating life transitions together, this journey will help you grow in connection and confidence.

Delivered via secure telehealth, this package is flexible, affirming, and accessible from anywhere.

Sessions are available for up to 3 participants.

Each session focuses on a core theme.

🎓 At the end of the series, you'll receive, a Certificate of Completion that meets the requirements for marriage license discounts in both Georgia and California, where applicable.